η τέχνη του ευ ζήν
Live Happy Life
Martha Kosta
Happiness Yoga Camp Retreat
6 - 12 August 2021
14 - 20 August 2021
22 August - 28 August 2021
after a long and difficult winter with covid lockdown
“Live Happy Life”
invites you to join this unique
“happiness yoga camp retreat”
designed for you to forget the chaotic demanding daily life,
and feel happier and healthier
a stressfree/worriesfree paradise
that you will laugh until your belly hurts,
where your only concern will be to wake up in the morning and have fun!
Happiness yoga camp retreat gives you the opportunity
to relax
enjoy beautiful moments in nature, feel the vibes
and have the chance to reconnect with nature
empty your mind
play and laugh like a child, reconnect with your inner child
express feelings and ideas
get in touch with your deeper needs
discover new or more functional ways of communication and behavior
enhance your spontaneity, imagination, creativity...
….and recharge your energy!!
Prepare for a complete healing experience in body, mind, and soul
All the activities will take place on the beach or an outdoor terrace
everyone can partecipate from 18 to 108 years old
no need for previous experience or relevant knowledge
.
.
eutrapelia = HappyLand
eutrapelia in ancient greek means to change everything in good - to live happy life
Highlights
yoga : hatha - yin - nidra - 5 tibetans - pranayama
.
meditation : static and dynamic
,
laughter yoga
.
personal body-composition assessment
.
play therapy (Games: of trust, role, concentration, pantomime,
theatrical, contact, communication ect)
.
treasure hunt, talent song contest, funny olympic games
.
mandala painting
.
free time to swim in the clean ionian sea
and enjoy the longest sandy beach in Europe "Monolithi"
.
relax under the shadow of the trees with the sound of the cicadas
read a book or draw mandala or take a nap in a hammock
.
.
Spoken languages: greek, English, italian
Accommodation
Check-in Time: 14:00
Check-out Time: 12:00
sun - dance - love - trust - laughter - earth
life - universe - energy - happiness - light - health
are the names of the 12 tents of the campsite
.
12 comfortable spacious private/single tents
(2.40 x 2.80 x H1.80)
each one with airbed, pillow, blanket, you own yoga mat, beach umbrella
you will only need to bring
your own bedding and towels (for reason of hygiene)
.
HappyLand is a simple clean private campsite designed for our needs
with shared toilets and showers
fully equipped kitchen
just 300mt from the lovely sandy beach monolithi
.
in the kitchen each one will find a box with his personal plate cup spoon fork....
.
if you want you can bring your own tent and equipment
(the price is the same)
an idea of the program
(some things may change according to the group needs)
1st day
15:00 - 17:00
arrival at the campsite
.
18:30 – 19:30
team bonding/building activities + laughter yoga
2nd day
8:30 - 9:45
hatha yoga + 5 tibetans workshop
.
free time for relaxation (connection or isolation, whatever you like)
swim or lay on the beach or stay in the camp read or paint mandala
.
18:30 – 19:30
dance therapy + dance meditation
20:00
we can watch the beautiful sunset
3nd day
8:30 - 9:45
hatha yoga + 5 tibetans + pranayama + relax
.
free time + personal body-composition assessment
.
18:30 – 19:30
beach activities (play therapy) + nidra yoga
.
20:00
nidra yoga
4nd day
8:30 - 9:45
hatha yoga + 5 tibetans + pranayama + relax
.
free time
.
18:30 – 19:00
tresure hunt
.
19:00 – 20:00
yin yoga + 6 healing sounds
5th day
8:30 - 9:45
hatha yoga + 5 tibetans + pranayama + relax
.
free time
.
18:30 – 19:30
olympic games
.
20:30 – 21:30
talent song contest
gratitude circle
we express our gratitude for what we've lived, for what we live in, and for the good things that are coming to find us.
6th day
8:30 - 9:45
hatha yoga and pranayama + relax
.
free time
.
19:00 - 19:40
no dimention meditation
.
20:00
gratitude circle
we express our gratitude for what we've lived,
for what we live in
and for the good things that are coming to find us
7th day
8:30 - 9:45
hatha yoga + 5 tibetans + pranayama + relax
.
departure 12:00
Food
Breakfast after yoga
semivegeterian or vegeterian or vegan
.
there is fully equipped kitchen where we can cook/prepare our meals
frigerator to store anything you want
super market is near
or
you can try local restaurants and greek taverna nearby
rerteat location
HappyLand campsite is located in the west part of Greece
village Kanali, 14km from Preveza city
.
only 300mt from crystal clear Ionian sea
beach Monolithi is consedered the longest sandy beach in Europe
approximately 25km
.
there are many beautiful beaches around
ancient Nikopolis is 5km away
famous Acheron river is 20km away
Parga is 40km away
Lekfada island is 40km away
How to get there
by airplane or bus or car
25 km from Aktio, Preveza airport
5 hous by bus or 4 drive from Athens
5 hours by bus or 4 drive from Thessaloniki
we can arrange for pick up and drop off
from local bus station at Preveza (extra charge 15euro)
from Aktio airport (extra charge 20 euro)
cost of retreat
320 euro / person (private tent accommodation + activities + breakfast)
600 euro / couple, 2 person shared tent
.
Harry up, places are limited
.
deposit in bank account 100 euro
the rest of the payment on your arrival
.
10% discound
on your second week (if you want to stay more)
cancelation policy
If we have to cancel retreat because of covid you get back your deposit
or tranfer in another group (if there are seats)
.
for any other reasons
you get your deposit back or tranfer in another group
if you tell me 14 days before your arrival
otherwise your deposit is non-refundable
please ask me anything you need by mail
LiveHappyLife@mail.com
or phone
0030 6978 775704 (whatsapp - viber)
0030 26510 64416
.
.
.
.
HappyLand = ευτραπελία = eutrapelia = jocosity
in ancient greek Aristoteles reffered to as the ability to live "eutrapelon bion"
which means knowing where when and how to use the joke
in social transactions and communication.
It also means "witty"
and contains the concept of self-sarcasm, self-critisism, play
and at the same time inner contemplation, the distinct or indistinguishable smile elements that emphasize the "celebration" of man.
it is a place and way of alternative life
in entertainment, education, culture and communication today
monolithi beach Preveza Greece
HappyLand campsite tents
take a look previous happiness retreats
