η τέχνη του ευ ζήν
Live Happy Life
Martha Kosta
... through games, laughter, dance ...
we relieve stress, sadness, anger, fear, boredom
... all the negative feelings that poison us ...
today we need positive energy doses more than ever
to respond to the growing needs of everyday life
remember
... the source of our positive energy is within us ....
Play therpay
Games of trust, role, concentration, pantomime,
theatrical, contact, communication
Play therapy today is an alternative therapeutic proposition. Through the game we express feelings and ideas, we can come in contact with our deeper needs, discover new or more functional ways of communication and behavior, reinforce spontaneity, imagination, creativity, strive for anxiety, sadness
dance improvisation
contact, themed (bollywood, hip hop, african, swing, zumba, latin ...) you do not need to know how to dance to participate .... dance helps to excite mentally and physically ... of course it helps to keep our weight on normal levels
dance therapy - kinetic therapy achieves changes in the physical, emotional and mental field as well as
the social behavior of the individual.
improvisation
is a situation that exists and I create action without
pre-design, act spontaneously, casually
according to the need or inspiration of the moment
(it can be in dance, music, theater, movement, speech ...)
With improvisation we become more spontaneous with more self-confidence, overcome the fear of failure,
develop imagination, creativity, humor ....
laughter yoga
laughter is the best medicine:
natural antidepressant, inverse, metabolism boosts,
very good cardio-physical exercise 1 minute laughter is equivalent
to 10 minutes running,
stimulating respiratory, gastrointestinal....
no need to have mood to laugh, we do laughing exercises
and laughter becomes spontaneous and contagious !!!
breathing exercises
Oxygen is the food of our cells, without it we live for it is important to learn to breathe properly.
Breathing exercises oxygenate the cells, cleanse them from unnecessary substances, improve the defense of the body, increase vitality, develop the ability to concentrate and focus, combat stress, relax the body
relaxation
guided meditation or narration of a meaningful story
Positive Energy Workshop
see more videos at
https://www.youtube.com/channel/UCW0dd0Yh15NMLH8_mqX8k7g
ages 16 to 116 years old
