η τέχνη του ευ ζήν
Live Happy Life
Martha Kosta
Happiness Yoga Camp Retreat
7 - 13 August 2020
14 - 20 August 2020
20 - 26 August 2020
"monolithi" beach in Preveza
our private tents
“Live Happy Life”
invites you to join this unique
“happiness yoga camp retreat”
designed for you to forget the chaotic demanding daily life,
and feel happier and healthier
a stressfree/worriesfree paradise
that you will laugh until your belly hurts,
where your only concern will be to wake up in the morning and have fun!
Happiness yoga camp retreat gives you the opportunity
to relax
enjoy beautiful moments in nature, feel the vibes
and have the chance to reconnect with nature
empty your mind
play and laugh like a child, reconnect with your inner child
express feelings and ideas
get in touch with your deeper needs
discover new or more functional ways of communication and behavior
enhance your spontaneity, imagination, creativity...
….and recharge your energy!!
Prepare for a complete healing experience in body, mind, and soul
All the activities will take place on the beach
or an outdoor terrace overlooking the sea
everyone can partecipate, no need for previous experience or relevant knowledge
Highlights
yoga: hatha - yin - nidra - 5 tibetans - pranayama
.
dynamic - moving and static meditations
.
nutrition seminar + personal body-composition assessment
.
play therapy (Games: of trust, role, concentration, pantomime,
theatrical, contact, communication ect)
.
laughter yoga
.
treasure hunt, song talent show contest,
funny olympic games, mystery dinner
.
sound bath with tibetan singing bowls
.
mandala painting
.
narration of meaningful/teaching stories
Spoken languages: greek, English, italian
Accommodation
Check-in Time: 14:00
Check-out Time: 12:00
our accommodation will be in "eutrapelia" (means live happy life)
a simple, beautiful, clean, green space
specialy designed for our needs
300 meters from the lovely clean beach "monolithi"
(the biggest sandy beach in Europe, about 25 km)
As this is a camping retreat your accommodation will be
in big comfortable single/private tents,
with air mattresses, sleeping pillow, blanket, beach umbrella and yoga mat
you will only need to bring your own bedding and towels
(for reasons of hygiene)
an idea of the program
(some things may change according to the group needs)
day 1
15:00 - 17:00
arrival to "eutrapelia"
18:30 – 20:00
team bonding/building activities + laughter yoga
20:00 – 21:00
dinner
after
more team building
day 2
8:30 - 9:30
hatha yoga + 5 tibetans + pranayama
9:30 – 18:00
free time for relaxation (connection or isolation, whatever you like)
swim or lay on the beach or read or paint mandala
18:00 – 19:30
play therapy
19:30 – 21:00
nutrition seminar and discussion
later
naration of meaningful stories
day 3
8:30 - 10:00
hatha yoga + 5 tibetans + pranayama + guided meditation
9:30 – 18:30
free time
personal body-composition assessment (extra for who is interested)
18:30 – 20:00
funny olympic games
20:00 – 21:00
dance meditation + nidra yoga
dinner
more games
day 4
8:30 - 10:00
hatha yoga + 5 tibetans + pranayama
free time
18:30 – 20:00
treasure hunt
20:00 – 20:40
no dimentions meditation
21:00
mystery dinner
day 5
8:30 - 9:30
hatha yoga + 5 tibetans + pranayama
free time
18:30 – 20:00
yin yoga + 6 healing sound and the inner smile meditation
20:30
it's time for crazy party with
song talent show + dance + dinner
day 6
8:30 - 9:30
hatha yoga + 5 tibetans + pranayama
free time
18:30 - 19:30
play and lauther therapy (games)
19:30 - 20:00
gibberish meditation
20:00
gratitude circle
we express our gratitude for what we've lived, for what we live in
and for the good things that are coming to find us!!
day 7
8;30 - 10:00
hatha yoga + 5 tibetans + guided meditation
12:00
departure
one of the days (team will deside which)
we will have sound bath with singing bowls
Food
Breakfrast every day + 4 vegeterian dinners are included
in "eutrapelia" there is fully equipped kitchen
where we can cook - prepare our meals (together of alone)
nearby there is super market and cafe-restaurants
rerteat location
"eutrapelia" estate is in Kanali of Preveza
16 km from the city of Preveza
6 km from ancient Nikopolis
27 km from Lefkada island
How to get there
by airplane or bus
18 km from Aktio, Preveza airport
5 hous by bus from Athens
5 hours by bus from Thessaloniki
free pick-up
from local bus station at Preveza or from Aktio airport
cost of retreat
7 days - 6 nights
320 euro / person (accommodation + all activities + breakfast + 4 dinners)
600 euro / couple, shared tent with "significant other"
Harry up, places are limited
deposit in bank account 120 euro
the rest of the payment on your arrival
cancelation policy
If you cancel your booking until 20 July you get your deposit
If you cancel after 20 July deposit is non-refundable
ask me anything you need by mail
LiveHappyLife@mail.com
or phone
0030 6978 775704
0030 26510 64416