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Live Happy Life

Martha Kosta

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Happiness Yoga Camp Retreat

7 - 13 August 2020
14 - 20 August 2020
20 - 26 August 2020
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"monolithi" beach in Preveza

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our private tents

“Live Happy Life”

invites you to join this unique

“happiness yoga camp retreat”

designed for you to forget the chaotic demanding daily life,

and feel happier and healthier

a stressfree/worriesfree paradise

that you will laugh until your belly hurts,

where your only concern will be to wake up in the morning and have fun!

 

Happiness yoga camp retreat gives you the opportunity

to relax

enjoy beautiful moments in nature, feel the vibes

and have the chance to reconnect with nature 

empty your mind 

play and laugh like a child, reconnect with your inner child 

express feelings and ideas 

get in touch with your deeper needs

discover new or more functional ways of communication and behavior 

enhance your spontaneity, imagination, creativity...

….and recharge your energy!!

 

Prepare for a complete healing experience in body, mind, and soul

 

All the activities will take place on the beach

or an outdoor terrace overlooking the sea

 

everyone can partecipate, no need for previous experience or relevant knowledge

 

 

 

Highlights

 

yoga: hatha - yin - nidra - 5 tibetans - pranayama

.

dynamic - moving and static meditations

.

nutrition seminar + personal body-composition assessment

.

play therapy (Games: of trust, role, concentration, pantomime,

theatrical, contact, communication ect)

.

laughter yoga

.

treasure hunt, song talent show contest,

funny olympic games, mystery dinner

.

sound bath with tibetan singing bowls

.

mandala painting

.

narration of meaningful/teaching stories

 

 

Spoken languages: greek, English, italian

 

 

 

 

Accommodation

 

Check-in Time: 14:00

Check-out Time: 12:00

 

our accommodation will be in "eutrapelia" (means live happy life)

a simple, beautiful, clean, green space

specialy designed for our needs

 

300 meters from the lovely clean beach "monolithi"

(the biggest sandy beach in Europe, about 25 km)

 

As this is a camping retreat your accommodation will be

in big comfortable single/private tents,

with air mattresses, sleeping pillow, blanket, beach umbrella and yoga mat

 

you will only need to bring your own bedding and towels

(for reasons of hygiene)

 


 

an idea of the program

(some things may change according to the group needs)

 

day 1

15:00 - 17:00

arrival to "eutrapelia"

18:30 – 20:00

team bonding/building activities + laughter yoga

20:00 – 21:00

dinner

after

more team building

 

 

day 2

8:30 - 9:30

hatha yoga + 5 tibetans  + pranayama

9:30 – 18:00

free time for relaxation (connection or isolation, whatever you like)

swim or lay on the beach or read or paint mandala

18:00 – 19:30

play therapy

19:30 – 21:00

nutrition seminar and discussion

later

naration of meaningful stories

 

day 3

8:30 - 10:00

hatha yoga + 5 tibetans + pranayama + guided meditation

9:30 – 18:30

free time

personal body-composition assessment (extra for who is interested)

18:30 – 20:00

funny olympic games

20:00 – 21:00

dance meditation + nidra yoga

dinner

more games

 

 

day 4

8:30 - 10:00

hatha yoga + 5 tibetans + pranayama

 

free time

 

18:30 – 20:00

treasure hunt

20:00 – 20:40

no dimentions meditation

21:00 

mystery dinner

 

 

day 5

8:30 - 9:30

hatha yoga + 5 tibetans + pranayama

 

free time

 

18:30 – 20:00

yin yoga + 6 healing sound and the inner smile meditation

20:30

it's time for crazy party with

song talent show + dance + dinner

 

 

day 6

8:30 - 9:30

hatha yoga + 5 tibetans + pranayama

 

free time

 

18:30 - 19:30

play and lauther therapy (games)

19:30 - 20:00

gibberish meditation

20:00

gratitude circle

we express our gratitude for what we've lived, for what we live in

and for the good things that are coming to find us!!

 

 

day 7

8;30 - 10:00

hatha yoga + 5 tibetans + guided meditation

12:00

departure

 

one of the days (team will deside which)

we will have sound bath with singing bowls

 

 

 

 

 

 

Food

Breakfrast every day + 4 vegeterian dinners are included

 

in "eutrapelia" there is fully equipped kitchen

where we can cook - prepare our meals (together of alone)

 

nearby there is super market and cafe-restaurants

 

 

 

 

 

rerteat location

"eutrapelia" estate is in Kanali of Preveza

 

16 km from the city of Preveza

6 km from ancient Nikopolis

27 km from Lefkada island

 

 

 

 

How to get there

by airplane or bus

18 km from Aktio, Preveza airport
5 hous by bus from Athens
5 hours by bus from Thessaloniki

 

free pick-up

from local bus station at Preveza or from Aktio airport

 

 

 

 

cost of retreat

7 days - 6 nights

320 euro / person (accommodation + all activities + breakfast + 4 dinners)

600 euro / couple, shared tent with "significant other"

 

Harry up, places are limited

deposit in bank account 120 euro

the rest of the payment on your arrival

 

 

cancelation policy

If you cancel your booking until 20 July you get your deposit

If you cancel after 20 July deposit is non-refundable

 

 

 

 

ask me anything you need by mail

LiveHappyLife@mail.com

or phone

0030 6978 775704

0030 26510 64416