η τέχνη του ευ ζήν
Live Happy Life
Martha Kosta
Happiness Yoga Camp Retreat
14 August- 19 August 2019
and
19 August - 25 August 2019
“Live Happy Life”
invites you to join this unique
“happiness yoga camp retreat”
designed for you to forget the chaotic demanding daily life,
and feel happier and healthier
a stressfree/worriesfree paradise
that you will laugh until your belly hurts,
where your only concern will be to wake up in the morning and have fun!
Happiness yoga camp retreat gives you the opportunity
to relax
enjoy beautiful moments in nature, feel the vibes
and have the chance to reconnect with nature
empty your mind
play and laugh like a child, reconnect with your inner child
express feelings and ideas
get in touch with your deeper needs
discover new or more functional ways of communication and behavior
enhance your spontaneity, imagination, creativity...
….and recharge your energy!!
Prepare for a complete healing experience in body, mind, and soul
All the activities will take place on the beach
or an outdoor terrace overlooking the sea
everyone can partecipate, no need for previous experience or relevant knowledge
Highlights
yoga: hatha - yin - nidra - 5 tibetans - pranayama
.
nutrition seminar + personal body-composition assessment
.
play therapy (Games: of trust, role, concentration, pantomime,
theatrical, contact, communication ect)
.
laughter yoga
.
dance and beach walk meditation
.
treasure hunt, song talent show contest, funny olympic games
.
mandala painting
.
narration of meaningful/teaching stories
Spoken languages: greek, English, italian
Accommodation
Check-in Time: 14:00
Check-out Time: 12:00
our accommodation will be in a simple and beautiful seaside campsite "Panorama"
with full facilities(toilets and showers,
shared kitchen, refrigerator, washing machine)
just meters away from the lovely sandy beach "monolithi"
As this is a camping retreat your accommodation will be
in comfortable single/private tents,
under the thick shade of the trees,
with air mattresses, sleeping pillow, umbrella, chair and yoga mat
you will only need to bring your own bedding and towels
(for reasons of hygiene)
if you want you can bring your own tent and equipment
an idea of the program
(some things may change according to the group needs)
Wednesday
15:00 - 17:00
arrival at the campsite
18:30 – 20:00
team bonding/building activities + laughter yoga
20:00 – 21:00
dinner
21:00
more team building
Thursday
8:30 - 9:30
hatha yoga + 5 tibetans workshop
9:30 – 18:30
free time for relaxation (connection or isolation, whatever you like)
swim or lay on the beach or read or paint mandala
18:30 – 20:00
play therapy
20:00 – 21:00
beach walk or dance meditation + nidra yoga
dinner
21:30 – 22:30
nutrition talk
Friday
8:30 - 9:30
hatha yoga + 5 tibetans + pranayama
9:30 – 18:30
free time + personal body-composition assessment
18:30 – 20:00
funny olympic games
20:00 – 21:00
dance meditation + yin yoga
dinner
more games
Saturday
8:30 - 9:30
hatha yoga + 5 tibetans + pranayama
free time
18:30 – 19:00
Time to prepare for the show later
19:00 – 19:30
guided meditation
19:30 – 22:00
party time with funny song talent show + dance + wine
after for those who are not yet totally exhausted we can go to the beach to relax – talk - laugh under the stars
Sunday
8:30 - 9:30
hatha yoga + 5 tibetans + pranayama
free time
18:30 – 20:30
treasure hunt
20:30 – 21:00
dance or beach walk meditation + yin yoga
dinner
gratitude circle
we express our gratitude for what we've lived, for what we live in, and for the good things that are coming to find us.
Monday
8:30 - 9:30 hatha yoga and pranayama
departure 12:00
Food
Food is not included but
in the campground there is cafe-restaurant with local delicious
home-cooked dishes (vegan/vegetarian or not, your choice)
with locally-sourced products,
enjoying the amazing view of the Ionian Sea with the wonderful sunsets
there is also shared kitchen and refrigerator in the campground
also near by you can buy fruits, vegetables, bread ect
and prepare yourself a salad or a sandwich
The following meals are included:
- arrival day dinner with light salad and home made pie
- wine on party night
rerteat location
The camping is nestled in an oasis of greenery
only 50m from the beautiful crystal clear sea of the Ionian
beach monolithi is considered the longest sandy beach
in the Europe, approximately 25 km
13 km from the city of Preveza
3 km from ancient Nikopolis
25 km from Lefkada island
How to get there
by airplane or bus
17 km from Aktio, Preveza airport
5 hous by bus from Athens
5 hours by bus from Thessaloniki
free pick-up
from local bus station at Preveza or from Aktio airport
cost of retreat
14 August - 19 August
220 euro / person (accommodation + activities)
400 euro / couple, shared tent with "significant other"
19 August - 25 August
same program with an extra day
250 euro / person
460 euro / couple
Harry up, places are limited
deposit in bank account 100 euro
the rest of the payment on your arrival
cancelation policy
If you cancel your booking until 10 July you get your deposit
If you cancel after 30 June deposit is non-refundable
ask me anything you need by mail
LiveHappyLife@mail.com
or phone
0030 6978 775704
0030 26510 64416
monolithi beach Preveza Greece
Happiness Yoga Camp Retreat
a taste of play and laughter therapy
a taste of yoga
view from the campsite "Panorama"
our camping tents
